If you are one of the many Americans who suffer from varicose veins, you know just how painful they can be. These enlarged blood vessels are often visible through the skin, making them unsightly as well as uncomfortable. Both men and women can get varicose veins for a variety of reasons, including heredity, being overweight, wearing constrictive clothing, and standing or sitting for long periods of time. Varicose veins can be improved with the help of a doctor, and through a series of simple, low-impact exercises. Take a look at this infographic to find out how you can improve your varicose veins, and then share with your family and friends!